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😁😋5 Reasons for Oatmeal: The Superfood for Your Health (including a Cocoa Recipe!)
Rich in Nutrients, Good for Heart, Digestion & Co.: 5 Reasons Why Oatmeal Should Be Part of Your Diet — Plus a Delicious Cocoa Recipe!
Oatmeal is currently experiencing a real comeback and is an indispensable part of modern nutrition. Whether as porridge, in smoothies, or as an ingredient in baked goods — oatmeal is versatile and offers numerous health benefits. In this post, you will learn why oatmeal is a real superfood, how you can integrate it into your daily diet, and find a delicious recipe to try out.
5 Reasons Why Oatmeal Should Be Part of Your Diet
Rich in Nutrients: Oatmeal is packed with important nutrients. It contains complex carbohydrates that provide you with long-lasting energy, as well as valuable fiber. Oatmeal is also a good source of protein, iron, magnesium, zinc, and B vitamins such as biotin and folic acid.
Good for Heart and Circulation: Oatmeal can help lower cholesterol levels and thus reduce the risk of cardiovascular disease. The soluble fiber beta-glucan binds cholesterol in the intestine and helps to eliminate it. To achieve this effect, you should consume about 3 g of oat beta-glucan daily, which is equivalent to about 70 g of oatmeal.
